Welcome to "The Mindful Bite" Blog

That moment in time when you know you are bored, you know you are not hungry, you know you don’t want the extra food that causes extra weight; yet you continue to eat. Lets find out what's going on...

That moment in time when you know you are bored, you know you are not hungry, you know you don’t want the extra food that causes extra weight; yet you continue to eat. Lets find out what's going on...

What to do with the time when you feel the urge to eat even though you're not hungry? Are there ways we can change our relationship between our mind and our body? Let's explore this together.

Learn how to recapture the joy of eating through the Innergetics Process - the key to trusting ourselves to choose what sustains our bodies...

Your body is sending you a message when you are hungry. However, when you turn to food when you are not hungry, you are eating out of order and using food beyond its original purpose. Lets talk about the tools to guide you to putting eating back in order.

Whether you're snacking while working on your laptop or enjoying some free samples at the grocery store, all that nibbling we do every day really does add up...

Have you ever had an urge to get something from the vending machine just a few hours after eating lunch? How about t a late night snack right before going to bed? Using your own thoughts and actions instead of turning to overeating is the Innergetics Process. Learn more about this here...

Mindful eating isn't about counting calories or paying attention to saturated fat, carbohydrates, or protein. It's about being fully in-the-moment when you eat. Let's learn how to make time to enjoy your food with the Innergetics Process...

Were you told as a child you couldn't leave the dinner table until you cleaned your plate? Or were you ever told to eat something, you'll feel better? Each of us have beliefs instilled in us that drive us to eat even when we're not hungry. Unravel the mystery of your overeating with the Innergetics Process...