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           From the Founder

I’m Shirley, and I created Innergetics decades before "mindful eating". Since the publication of my first book, Inner Eating (Thomas Nelson) in 1991, I’ve had the pleasure of working with over 10,000 clients on their weight loss journeys. I have also had over four decades to refine Innergetics and make it a much more comprehensive, holistic solution than mindful eating alone.

What Innergetics offers that no other plan has are tools that allow you to take a conscious, structured approach, so that you have more control over when you start and stop eating.
Every baby is born knowing how to do this.

Innergetics helps us recover that knowledge. Clients who adhere to this simple process not only lose weight but keep it off permanently. And they do it from a sense of abundance and respect for the body, rather than through deprivation and willpower.

Innergetics will help you regain the true joy of eating. It will teach you how to tune in to your body and feed it what it needs, each and every time you eat.

Get a free digital copy of my book "Inner Eating"

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Get a Free PDF of My Book "INNER EATING"

Inner Eating is Shirley Billigmeier's revolutionary book that introduced the world to the Innergetics system. This 285-page digital book is packed with valuable information to  reach and maintain your natural weight. Inner Eating is a gift from Shirley to help you on your journey to a better relationship with food.

Achieve Your Natural Weight

Are you prepared to embark on a journey towards achieving your natural weight, and beyond, by mastering the art of balancing your mind, body, and emotions?

The Innergetics process is now available through an online, self-paced course. It's more than a diet consultation. This program guides you through a 6-week journey of self-discovery where you gain the knowledge and tools you need to achieve your natural weight.
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