I’m Shirley, and I created Innergetics decades before "mindful eating". Since the publication of my first book, Inner Eating (Thomas Nelson) in 1991, I’ve had the pleasure of working with over 10,000 clients on their weight loss journeys. I have also had over four decades to refine Innergetics and make it a much more comprehensive, holistic solution than mindful eating alone.

What Innergetics offers that no other plan has are tools that allow you to take a conscious, structured approach, so that you have more control over when you start and stop eating.
Every baby is born knowing how to do this.

Innergetics helps us recover that knowledge. Clients who adhere to this simple process not only lose weight but keep it off permanently. And they do it from a sense of abundance and respect for the body, rather than through deprivation and willpower.

Innergetics will help you regain the true joy of eating. It will teach you how to tune in to your body and feed it what it needs, each and every time you eat.