Podcasts
50 Tastes of Gray
Widowhood: Real Talk with Tina
Something Significant
Oh, My Health...There Is Hope!
Around Town TV Live
Rocking Midlife®- the Podcast: Unlocking Freedom Through the Gut-Brain Connection
Let's Get the Skinny on Intuitive Eating
Envision Speaker Series with Dr. Keith McNally
Empower Your Plate: The Holistic Eating Approach
How to free yourself from the tyranny of food
Empowering You to Re-Discover Joyful Eating
Taking Care of You
Eating for joy
Mindful Bites – ReThinking Food, Feelings and Family Wellness
The
Question Guy wants to know about the “Gut Brain”
Learn
to Listen to your “Gut Brain”
Get a free digital copy of my book "Inner Eating"
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Get a Free PDF of My Book "INNER EATING"
Inner Eating is Shirley Billigmeier's revolutionary book that introduced the world to the Innergetics system. This 285-page digital book is packed with valuable information to reach and maintain your natural weight. Inner Eating is a gift from Shirley to help you on your journey to a better relationship with food.
Achieve Your Natural Weight
Are you prepared to embark on a journey towards achieving your natural weight, and beyond, by mastering the art of balancing your mind, body, and emotions?
The Innergetics process is now available through an online, self-paced course. It's more than a diet consultation. This program guides you through a 6-week journey of self-discovery where you gain the knowledge and tools you need to achieve your natural weight.
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