Have you ever overeaten and felt miserable? Now what? How do you get past those moments when you were doing so well and then, in your mind, you destroyed the day by overeating.. There is nothing to do in the moment about the physical discomfort. You just need to wait for the food to digest and it will! However, knowing you ate more than you needed is using food out of order.
Each time you discover you have overeaten, look at it as a learning opportunity. It is not a failure.
Do you remember the thought that happened before you decided to overeat?
Were you upset?
Was it because it tasted so good?
Was it a feeling of unpleasantness and you were trying to change that feeling to be pleasant by eating?
You might have been upset with a family member.
You may have felt overwhelmed.
You just heard some bad news.
The next time you want to eat more than you need, ask yourself this question: “If eating didn’t exist in this moment, what would I do?"
In addition to this tool, you will discover more tools to guide you to eliminate that miserable feeling of overeating through the Innergetics Process.
