Welcome UDEMY Learners!
Innergetics: Reach and Maintain Your Natural Weight
The complete course to redefine your relationship with eating.
Why Take this Course?
Your journey has just begun.
Continue the Innergetics program through all five parts of the Innergetics System.
Innergetics teaches you an optimal yet structured way to reach and maintain your natural weight. You don’t need to count calories or cut out your favorite foods. Instead, you gradually learn to heed you body’s messages.
You will learn how to:
- Identify and record learning opportunities to improve eating habits
- Enhance your pleasant base to enjoy eating and drinking again
- Identify true hunger and listen to your body
- Define clear start and stop boundaries for eating
- Maintain good habits by staying connected to yourself
Do not miss!
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