Masterclass

Nibbles

Nibbles are those little bites, licks, and tastes that happen when our eating is out of order. We tell ourselves many stories around these nibbles (such as “one bite doesn’t matter”, “its only a taste”, “it will help ease the pressure I’m feeling right now..” and so on…)
I will be explaining in depth why every nibble matters and help you unlock some of the reasons why they happen, and how you can resolve this.
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