Masterclass

How to stop at five and why is it difficult

We’ve all been there — the meal is nearly finished, and we keep eating past the point of satisfaction. But why does this happen? And how can we learn to stop comfortably at that perfect balance point where eating feels just right?
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About this course

Discover the Science and Simplicity of Stopping When You’re Satisfied

In this recorded masterclass, Shirley Billigmeier explains what “five” really means within the Innergetics framework and reveals the hidden influences that make stopping difficult from emotional patterns and external cues to years of conditioning around “cleaning your plate.”

This masterclass was recorded on 10/29/2025.

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