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But when I eat what I want. I can't stop!
All of us are born with the natural ability to start and stop eating.
Think of infants; they know when they're hungry and they know when they have had enough. And when they want to stop, they may spit their food out, close their little lips tight, or turn their heads to say, "No more!" They have a strong desire to stop eating! They don't care about nutrition or their diaper size—they're simply ready to stop eating. And since we were all an infant at one point, we possess the innate ability to start when we're hungry and stop when we feel satisfied. Our eating boundaries have simply been interfered with over the years.

Innergetics will guide you to remove those interferences and allow the natural boundaries of your body to surface.

Now is the time to sign up for the Innergetics Process because you can eat whatever you want! There are absolutely no restrictions. You choose what to eat, so you never feel deprived.

What if I am always hungry?
Not every feeling below the neck is hunger. Through the Innergetics Process, you will discern what is hunger and what has interfered with hunger. You will discover all the external messages you received that overrode your natural desire to stop eating when you were no longer hungry.

But what do I do if I know I am not hungry and I still want to eat?

That desire to eat when not hungry uncovers a ton of information. You will slowly begin to unravel the mystery behind why you have such a magnetism to eat (when for whatever reason you thought you had decided not to) but still find yourself in front of the refrigerator. You will begin to be curious about what lies within that magnetism. It becomes an interesting game and you will begin to love the journey of discovery. 

How do I even start to learn if I have no idea when I am hungry and am sure I will keep eating when I enjoy my favorite foods?
The first part of the process: always sit before you decide to eat. Why is that so important? The natural boundaries of eating have been interfered with, so you will learn to develop a conscious awareness that you are eating. Since you know when you are sitting, you will then possess a concrete tool (sitting) to tell that you're eating. Thus, sitting is the first action of the process to begin unraveling why our eating boundaries became so complex, when we owned them at birth.

Do I keep track of the foods I eat?
No. The decision to eat is yours and your alone. Whoever owns the choice owns the power. You decide what you choose to eat, so you are empowered as you move through the process. But you do need to keep track of each eating occasion and note whether you remembered to sit. And every bit of food counts -- whether it’s a nibble, a snack or a meal. All the food is going into your body. Your body always knows when the food is there! That is what you keep track of throughout the day. Hence, the Recording Card which will be explained in detail throughout the process. Sounds simple doesn’t it? Just remember to sit before you eat.

What if I forget to sit before I eat? Have I failed?
No. The decision to eat is yours and your alone. Whoever owns the choice owns the power. You decide what you choose to eat, so you are empowered as you move through the process. But you do need to keep track of each eating occasion and note whether you remembered to sit. And every bit of food counts -- whether it’s a nibble, a snack or a meal. All the food is going into your body. Your body always knows when the food is there! That is what you keep track of throughout the day. Hence, the Recording Card which will be explained in detail throughout the process. Sounds simple doesn’t it? Just remember to sit before you eat.

But what if I overeat and feel miserable? Haven’t I failed?
No, again you will discover throughout the process that we give you a multitude of tools to help you understand why you would want to keep eating and yet feel miserable when you have finished. You will begin to open up all the other four pleasure senses (sound, touch, sight and smell), along with your own thoughts and actions to gradually replace the over-eating that made you feel miserable. And guess what? When you eat less, you will weigh less! But you will never feel deprived of food in the process. This is all about pleasure. The only food removed is that which makes you feel uncomfortable in your own skin. When you overeat, do you truly remember how good the food tasted or are you feeling the discomfort of the extra food? With this process, you will be able to enjoy your food (taste) in addition to feeling good within your body when you are finished -- and retain a wonderful memory of your meal. And you know you can eat the food again when you're hungry. This process allows you to feel completely pleasant when you start eating, while you are eating and when you have finished.

The mindful eating was always meant to give you pleasure and energy when hungry; it was never meant to make you feel guilty or miserable. Innergetics will guide you to recapture that forgotten joy!